Breathwork
Embark on a profound journey of self-discovery through a holistic breathwork experience. This transformative practice is designed to help you connect deeply with your true self, releasing what no longer serves you so that you can reclaim a sense of vitality and inner peace. Guided by rhythmic music, you’ll breathe in sync with the beat, creating the perfect environment to awaken dormant energy, cultivate emotional liberation, and experience a renewed sense of freedom.
I guide breathwork journeys as a deep experience of death and rebirth. Think of it as a ritual; one that allows you to connect with the deeper layers of your being, letting old parts of yourself die so that something new can be born. Many describe breathwork journeys as similar to a plant medicine experience: deeply healing, but without the use of any substances. This is a powerful modality that can create a significant shift in your energy.
Many people book a session when they’re feeling stuck in life and are seeking a drastic energetic shift toward a more aligned path. If it resonates with you, I also invite you to speak with me about combining breathwork with transformational coaching sessions. This pairing can offer powerful support in integrating the experience more deeply into your everyday life.
Private sessions are available in person at my practice space in Toronto (257 Danforth Ave).
What does a session entail?
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In-depth intake, intention setting, & beginning ritual
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Somatic movement
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Guidance through a deep breathwork journey
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Reiki & Sound Healing (minimal)
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Death & rebirth guided meditation/visualization
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Session debriefing & integration support
Breathwork Benefits
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Break through stagnation
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Release suppressed emotions
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Clear energetic blocks
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Reconnect with your true self
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Access deeper states of consciousness & clarity
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Heal trauma
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Rebalance the nervous system
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Expand intuition
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Feel more empowered, present, & alive
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"I just did a Breathwork session with Liv and it was an absolute gift. Firstly, she’s very intuitive and was able to sense exactly what I needed in that moment and helped shape the experience to help me achieve that. I'm not exaggerating when I say she helped me resolve trauma that had been affecting my health for a decade and half!"
— Tyler Lynch
Breathwork Toronto
Curious to experience breathwork in a group?
Check out my Retreats & Events page to see if any upcoming group sessions are scheduled. You can also book a private group breathwork session for your friends, community, or workplace.
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"For me, I feel my thinking mind grows quiet and my feeling consciousness take the lead. Regardless of what happens in the session the after effects are the same. There is a great sense of peace and self knowing within me."
— Cassie Danz
Interested in learning more before booking a session?
Schedule a complimentary connection call!
Have questions? Visit our FAQ page