Meditation
My meditation sessions are designed to guide you into a transcendental state, fostering a deep connection with the soul and allowing you to experience profound inner stillness. Through channelled guidance, each session offers a unique opportunity for deep healing and a shift in consciousness, helping you reconnect with your essence and find peace within.
Choose your journey: Opt for a single session to ground yourself or a series of five sessions to develop a personalized meditation plan that you can continue on your own.
1:1 sessions are held virtually.
What you will receive
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In-depth intake and intention setting
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Step-by-step meditation coaching
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Grounding techniques, including gentle breathwork & sound healing
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Personalized guided meditation uniquely channeled for you
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Session debriefing with time for questions and reflections
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A recording of the session for continued practice
5 Session package extras:
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Step-by-step guidance on creating your own sustainable meditation practice
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Meditation resources to help establish your practice
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Chat support via WhatsApp between sessions
Meditation Benefits
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Raises your consciousness
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Enhances emotional well-being
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Deepens spiritual practice
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Cultivates presence and mindfulness
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Improves concentration and mental clarity
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Reduces stress, worry, depression, and anxiety
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Calms the mind, promoting positive thoughts
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Boosts creativity, compassion, and self-love
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“Liv’s skillful facilitation created an environment where I felt incredibly comfortable and at ease. Her guidance through the meditation and breathwork was exceptional, and I found myself on a journey of self-discovery and relaxation.”
— Anvita Sodhi
Looking to share the deep, healing power of meditation with friends or a group?
I offer custom group meditation sessions in my practice space, online, or at your chosen location. Whether you want to create a space for collective relaxation or a transformative group experience, I’ll tailor the session to meet the unique needs of your gathering.
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“Liv facilitated a couple of meditations for me and my friends with such grace and calmness. She has a great sense of where everyone’s at and is able to adjust accordingly to making everyone feel comfortable. We all feel very relaxed and nurtured by Liv’s energy and enjoy sessions with her very much!”
— Kate Zheng
Interested in learning more before booking a session?
Schedule a complimentary connection call!
Have questions? Visit our FAQ page