Restorative Yoga & Reiki
Restorative Yoga with Reiki is an incredibly soothing experience designed to bring you into a state of deep relaxation. Our minds can become overwhelmed and overstimulated in a world that often pushes us to move faster than our natural pace. Restorative yoga uses the support of props and long holds in the postures to activate your body’s rest-and-digest response at a cellular level, allowing both your body and mind to settle into stillness. Reiki energy healing is infused throughout the session to enhance your journey of relaxation and reconnection to yourself.
Sessions are available in person or virtually.
Due to the nature of this session, there will be less hands-on Reiki compared to a full Reiki session. If you prefer to receive Reiki healing for the entire duration, please consider booking a Reiki Energy Healing session instead.
What’s Included in a
Restorative Yoga & Reiki Session
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In-depth intake and intention setting
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Personalized restorative yoga sequence supported by props for deep relaxation
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Gentle breathwork and guided meditation
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Sound healing (if requested)
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Subtle Reiki energy work infused throughout the session
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Time for reflection and integration
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Guidance on continuing nervous system regulation after the session
Restorative Yoga and Reiki Benefits
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Calms the nervous system and promotes relaxation
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Releases stored tension, stress, and anxiety
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Improves sleep
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Helps to gently heal from trauma
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Enhances self-awareness and emotional well-being
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Builds resilience for navigating life’s challenges
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Supports energy balancing and spiritual growth
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“It was body and mind altering! I went on a journey and I'm so thankful for her and the process. I've already scheduled another session and I feel so completely supported and held going into this one in her gentle yet potent and compassionate hands.”
— Laura-Marie Paynter
Group Restorative Yoga and Reiki
There is nothing quite like experiencing this offering in a group setting! The power of being surrounded by others who share the same intention, all co-regulating to create a space of profound rest, is truly amazing. I offer group sessions at your chosen location or virtually. Whether it's for a workshop, retreat, corporate event, or special gathering, these sessions are designed to provide a powerful shared restorative healing experience.
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“Restorative Reiki was incredible just want to say. I have had a few downloads since then and around my throat chakras. It is really magical.”
— Paris Q
Interested in learning more before booking a session?
Schedule a complimentary connection call!
Have questions? Visit our FAQ page