Weekly Classes
At Afterglow Studio in The Beaches
📍 2034 Queen Street East, Toronto
Join me throughout the week to ground, restore, and reconnect. My classes are designed to support nervous system regulation, deepen your connection to self and the universe, and cultivate energetic alignment.
For upcoming workshops and special events, please visit my Events & Retreats page.
Weekly Class Schedule:
Tuesdays
Yin Yoga, Meditation & Sound – 7:15–8:30 PM
A slow, meditative practice focused on long-held postures that gently open the body’s deeper layers followed by a grounding sound meditation.
Sundays
Yin & Restore – 12:00-1:00PM
A deeply restful class that I like to infuse with Reiki healing
Soul Sessions– 6:00-7:00pm
Receive reiki/ energy work in a group while resting in restorative yoga poses
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“As a colleague, I have seen her guide her students toward tremendous growth - developing skills of self-awareness, compassion, and creativity. Her gentle support helps build confidence and self-love in her students, and I believe her impact on their lives cannot be understated.”
— Janaki Banting, fellow Yoga Teacher,