Weekly Classes
At Afterglow Studio in The Beaches
📍 2034 Queen Street East, Toronto
Join me throughout the week to move, breathe, and restore. My classes are designed to support nervous system regulation, deepen your connection to self and the universe, and cultivate energetic alignment.
For upcoming workshops and special events, please visit my Events & Retreats page.
Weekly Class Schedule:
Tuesdays
Sound & Meditation – 6:40–7:20 PM
A grounding session combining healing sound frequencies, breath, & guided meditation
Yin Yoga – 7:30–8:30 PM
A slow, meditative practice focused on long-held postures that gently open the body’s deeper layers
Fridays
Soul Flow – 6:00–7:00 PM
A nourishing blend of slow flow, restorative yoga, yin, breathwork, and meditation
Sundays
Yin & Restore – 12:00-1:00PM
A deeply restful class that I like to infuse with Reiki healing
“
“As a colleague, I have seen her guide her students toward tremendous growth - developing skills of self-awareness, compassion, and creativity. Her gentle support helps build confidence and self-love in her students, and I believe her impact on their lives cannot be understated.”
— Janaki Banting, fellow Yoga Teacher,
Interested in getting to know each other?
Schedule a complimentary connection call!
Have questions? Visit our FAQ page