Yoga & Mindful Movement
My yoga sessions are designed to deepen your mind-body connection, calm the nervous system, and help you cultivate a profound sense of embodiment. I specialize in using yoga as a healing practice, creating a space for you to nurture inner peace and resilience. Depending on your unique needs, sessions may include dynamic Vinyasa or Hatha, gentle Slow Flow, Yin, Restorative Yoga, or a blend incorporating intuitive movement and somatic practices.
I offer 1:1 private sessions, group classes, or special events, with both in-person and virtual options. Beginners are always welcome! I will meet you where you’re at.
What’s Included in a Yoga Session
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In-depth intake and intention setting
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Personalized Yoga flow tailored to your needs and goals
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Breathwork & Meditation practices
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Subtle energy work & sound healing (incorporated upon request)
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Yoga philosophy coaching for continuous practice beyond the mat
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Time for questions, reflections, & integration
Yoga Benefits
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Promotes inner peace and mental clarity
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Builds physical strength, flexibility, and balance
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Cultivates mindfulness and self-awareness
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Enhances emotional well-being and stress resilience
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Restores energy and vitality
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Deepens connection to self
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Aids in spiritual growth
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“I can’t beleive how present I felt during the class and how rejuvenated I felt after. I haven’t felt that energetic in so long. It has completely changed my whole week physically and mentally.”
— Sasha Speed
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“As a colleague, I have seen her guide her students toward tremendous growth - developing skills of self-awareness, compassion, and creativity. Her gentle support helps build confidence and self-love in her students, and I believe her impact on their lives cannot be understated.”
— Yoga Teacher, Janaki Banting
Interested in learning more before booking a session?
Schedule a complimentary connection call!
Have questions? Visit our FAQ page